Are you a student, a parent, a professional or another one, we are all learning new things every day? It could be about search queries like app settings, how to enable dark mode on Facebook or your everyday queries. We are all curious to learn new things and get information.
Sometimes, learning new things can be difficult and time-consuming. But, is science help to speed up a learning process very fast?
There are many ways to learn things very fast and optimize learning. However, we provide the top 5 tips to memorize things very quickly.
Table of Contents
1- Do Exercise to clear your mind
Exercise is very beneficial for our bodies and also our brain get benefits as well. Exercise can boost our learning process and memorizing things faster. If are struggling with a Math question, do exercise to fresh your mind and try it again.
A study in 2013 shows that exercise has a quick benefit on our health in both younger and older age. A 15-minute exercise can show an improvement in memorizing and processing things quickly.
2- Write things that you want to memorise again and again
It looks like you have to do work constantly again and again, but this work can be very helpful for your memory call. The study has shown that writing problems, again and again, improve the ability to memorize things instead of trying to learn by re-reading.
Also, a study shows that writing lecture notes by hand instead of typing on mobile or other gadgets helps the students better memorize the lesson easily.
3- Do yoga daily
Yoga exercise can be n easy way to improve your brain’s grey matter that is involved in muscle control and sensory observations like memory, seeing ability, speech, and decision making. The study found that the people who do yoga every day show fewer mental failures. Another study shows that 20 minutes of yoga increase the study participant’s brain functions. And leads them to perform well on brain functioning tests.
4- Study in the afternoon
If you think that you are a “morning” or “night-time” student, at least one study has found that concentrating on a task in the afternoon time can have a better effect on learning things long-term than another period of the day.
5- Teach other people that what you have learned
Teaching other people what you have learned is a great way to improve your skills and new information in your mind according to Loma Linda University. If you adopt this technique, you can translate your information into your words to help your brain to understand it well and it will remain in your mind long time. There are many ways to teach people by translating your information into your own words. In this way, you will be an expert in your profession with great knowledge.
So, above were the lists of tips on how to memorize things very fast. If you have unique ideas on memorizing things quickly, feel free to contact us at [email protected].